Frequently Asked Questions

Well-being coaching is a process in which a coach helps individuals identify and achieve their personal goals. The coach works with the client to create a plan of action and provides support and guidance throughout the process.

Well-being coaching can help individuals improve their self-awareness, develop new skills, create a plan for achieving their goals, and overcome obstacles that may be holding them back from success.

Well-being coaching sessions typically last an hour. The frequency of sessions can also vary depending on the needs of the client.

100%! What happens in our sessions stays in our sessions, just like seeing a therapist.

Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.

The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process.